Keto Cycle contains a database with more than 10,000 recipes, making it easier for users to plan their low carb meals when they are ordering their groceries.

Prepare Meal Plans: Zalnieraite says planning and preparing a weekly meal plan helps with weight loss.

Zalnieraite recommends consumers who want to increase their weight loss on the Keto diet participate in these daily activities. CDC guidelines also say a 5 percent Body Mass Index (BMI) reduction will lead to improved blood pressure and lower cholesterol. The Centers for Disease Control and Prevention states that even a 5 percent weight reduction for overweight or obsese people will provide health benefits. 39 percent lost between 5 and 10 percent of their initial weight. The data found 87.3 percent of all Keto Cycle users who followed planned their meals, logged their weight and water, and prepared their meals in advance lost the most amount of weight on the Keto diet. But if you plan your meals in advance, it helps you stay on track.”Ĭonsumers who would like to read the study can click here.īiggest Factors that Lead to Most Weight Loss with Keto Diet

If you eat too many carbs at the moment, you lose your state of Ketosis, making it harder to get back on track. “Our research found planning your meals days in advance prevents you from overeating or sabotaging your diet. “Most people just eat what is in the fridge and sometimes it’s not the healthiest option,” said Zalnieraite. Kristina Zalnieraite, who heads nutrition for Keto Cycle, said their data team wanted to identify the actions that contributed to the most success.

The data suggests people who lost weight on Keto were consciously aware of what they were going to eat for their next meal. The data found that those who lost the most amount of water engaged in four common activities: they created a grocery list, tracked their weight and water intake, and prepared some of their meals in advance.

Their data team analyzed gender, age, total time on the app, user engagement, height, initial weight and last recorded weight as part of their research. The study involved 10,269 users on the Keto Cycle app. The research also identified the biggest factors leading to successful weight loss on the Keto diet. New data from the Keto Cycle app has found users who create a grocery shop list days in advance are most likely to lose 10 percent or more of their body weight.

Keto cycle program